Health Thinking
On nutrition, energy, mental health, and what actually works.
Endocrine Disruptors: What They Are and How to Get Them Out of Your House
What endocrine disruptors are, the worst offenders, 14 easy swaps room by room, and a four-week plan to get them out of your house.
Read Article →The Meal Is Only Half the Story
The dozens of tiny decisions, made around every meal, that decide whether your food becomes fuel or storage. Food order, post-meal movement, and the late-night rule.
Read Article →How to Actually Eat Through the Phases of Weight Loss
Clean keto, ketosis explained, food noise, and the three phases of weight loss. The playbook from a strict three-month attack to a sustainable lifestyle.
Read Article →Food Is Fuel. Food Is Medicine.
Why mainstream diet advice fails, the goal that changed everything for me, and the three foods I will never let back in.
Read Article →Why You Can’t Exercise Your Way to Weight Loss (And What Actually Works)
A seven-lever hierarchy for sustainable fat loss, built from losing nearly 100 pounds myself and years of working with clients. Exercise matters, but not for the reason most people think.
Read Article →Next in the series: Step 03, sleep and stress, then movement and fasting. The seven steps are the spine, and the writing will keep going past them.
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