Individualized coaching for the best version of you.
For adults who want to discover their best selves. For many, that is weight loss. For others, it is energy, sleep, strength, or rebuilding a body that has been through something hard. Built on 45 years of Doman family expertise and my own work losing nearly 100 pounds and getting healthy again after cancer.
Start with one call
The Consult
$149 one-time
- One 60-minute 1:1, your whole picture
- Weight, energy, sleep, training, labs
- Your protein, calories and macros, worked out
- The first steps worth taking, in order
- Includes the Doman Health Wellness Guide
- No ongoing commitment
Or go all in
Coaching
$199 per month
- Weekly check-ins, one on one
- Text me anytime in between
- The full personalized plan
- Month to month, cancel any time
Who this is for
Adults who want to be the best version of themselves. Maybe that is weight loss. Maybe it is energy that does not crash at 3pm, sleep that actually restores you, a body that can still do everything you love at 70, a clearer head, a stronger frame, a longer healthspan. Maybe you are rebuilding after something took a toll on your body and you want your resilience back. For many people weight loss is a huge piece of the picture. For others it is almost beside the point. Either way, you want a real plan for your real life, not a template.
You have tried the gym. You have tried the diet. You have probably tried several. You read. You think. You are not lazy, not weak, and not looking for a silver bullet. You are looking for someone who will actually sit with you in the details of your life and help you build something sustainable.
Why I care about this
A few years ago I was nearly 100 pounds overweight. Then I got a cancer diagnosis. I chose a path that did not include chemotherapy, radiation, or traditional cancer drugs, and I rebuilt my body through food, sleep, movement, rest, and the right support. My health came back. That was my path, not a recommendation for anyone else.
The building blocks turned out to be mostly the same whether you are trying to lose weight, recover from something hard, or just discover what your best actually feels like. I am not a doctor and I do not treat disease. Anything medical stays between you and your physician. I help you with the rest.
What we work on together
Metabolic awareness
A shared framework for thinking about the signals your body gives you day to day. Clinical interpretation stays with your physician. Our job together is to notice patterns and build habits around what the data is showing.
Nutrition, personalized
Your foods, your schedule, your preferences. Dialed in against how your body actually responds.
Sleep and stress
The unsexy levers that often matter more than any workout plan. We fix these first.
Movement, sequenced
Walking first. Then strategic fasting. Then strength and cardio, when your body is ready to benefit.
Habits that hold
The behavioral architecture under all of it. Systems, not willpower. Designed to survive hard weeks.
Measurement
Weekly check-ins, a shared scoreboard, and the exact signals we will watch so progress stops being a feeling.
My journey with supplements and peptides
I will share my own experience, what I have personally used, what I have read, and what I have learned the hard way. This is my story and my own reading, not a prescription and not a protocol. What you actually put in your body is a conversation between you and your physician.
AI for your health journey
I will teach you how to use modern AI tools to log, analyze, and actually remember everything in your health journey. Food, labs, workouts, symptoms, sleep, notes from doctor visits. One place, searchable, useful, yours.
The ground we can cover
Over the weeks, this is the ground we tend to cover. Not all of it, and never in a fixed order. We start where your body is.
- Metabolic health
- Blood sugar and glucose spikes
- Insulin resistance
- Food order
- Meal planning
- Macros
- Food substitutions
- Water fasting and eating windows
- Clean keto and ketosis
- Weight loss plateaus
- Food noise and GLP-1s
- Sleep and recovery
- Cortisol and stress
- Strength training
- Walking and the post-meal walk
- Sauna, cold plunge, red light
- Mitochondrial health
- Longevity and anti-aging
- Neuroplasticity
- Frequency, intensity, duration
- Reading your own bloodwork
- Which labs to ask for
- Supplements, electrolytes, creatine
- Peptide education, sourcing and safety
- Using AI to run your own plan
- When to see a doctor, and who
How it works
- Application. A short form so I can understand where you are before we talk. No cost, no commitment.
- Intake call. A quick fit call to see if this is right for both of us. Short and honest.
- Weekly check-ins. We check in every week, plus you can text me anytime in between, and we work from a shared plan that adapts as we learn. It is month to month, so you can cancel any time.
- A natural checkpoint. Most people give it about 12 weeks to really see it compound. That is a suggested arc, not a commitment. Around then we look at where you are and decide together whether to keep going, lighten up, or wrap up.
What this is not
This is not a template program. There is no app that tells you what to eat. There is no meal plan downloaded from a PDF. There is no bootcamp. There is no shame. There is no mystery supplement. If you want a shortcut, this is not it. If you want a partner, it is.
FAQ
How much does coaching cost?
$199 per month. That covers weekly check-ins, text-anytime access in between, and the full personalized plan. No lock-in contract: month to month, cancel any time.
Is this medical care?
No. Doman Health coaching is health guidance, not medical diagnosis or treatment. It complements (never replaces) your relationship with your physician. If you have a medical condition, are pregnant, or take prescription medication, we work alongside your doctor, not around them.
Who is this for?
Adults who want to be the best version of themselves. That looks different for everyone. Meaningful weight to lose. Chronic low energy. Bad sleep. A sense that you are aging faster than you should be. A feeling that the usual playbook is not working. If you have tried everything, read everything, and still feel stuck, you are the person this was built for.
How long does coaching last?
Coaching is month to month, and you can cancel any time. Most people give it about 12 weeks to really see it compound. That is a suggested arc, not a commitment. Many clients stay on. Many graduate. Both are good outcomes.
What is the time commitment?
A weekly check-in with me, plus you can text me anytime in between. Expect to spend a little time each week applying what we build together. Sustainable beats heroic.
Do I need a CGM or lab work to start?
No. Not required. Some people find a CGM or baseline bloodwork useful for seeing their own patterns more clearly. Whether to add one is a decision between you and your physician, not something I direct.
Start with a single conversation
Coaching is an ongoing, week-after-week partnership, and it is not the right first step for everyone. Plenty of people would rather start with one conversation about where they are and what to do first. That is exactly what the consult is for.
One 60-minute 1:1 that looks at your whole picture, weight, energy, sleep, training, labs, and the supplements or peptides you are curious about, and sends you off with the Wellness Guide and the first steps worth taking. No ongoing commitment. Many people start here, and some find it is all they needed for now.
Learn about the consult →Apply for coaching
I keep a small active roster on purpose. Tell me a little about you and I will get back to you personally within two business days.
Doman Health coaching is health guidance and education, not medical advice, diagnosis, or treatment. Nothing here is a substitute for care from your physician. Any references to my own recovery from cancer or other illness are personal experience and are not a claim that coaching, lifestyle, food, fasting, supplements, peptides, or any program I offer treats, cures, prevents, or manages any disease. If you have a medical condition, are pregnant, or take prescription medication, your doctor leads and coaching supports, never the other way around. Anything I share about my own use of supplements or peptides is personal experience, not a recommendation, protocol, or prescription. Talk to your physician before starting or changing anything.