One conversation about your whole picture.
Not a peptide hotline. A focused 1:1 that looks at everything together: your weight, energy, sleep, training, labs, and the supplements and peptides you are curious about, in the context of the rest of your life.
What it is
A single, unhurried hour, one on one, at my office in Washington Terrace, Utah, just south of Ogden. Meeting in person is the best way to do it, but a phone call or Zoom works too. You bring where you are and what you are trying to change. We go through it together, the same way I went through my own rebuild after being nearly 100 pounds overweight and then a cancer diagnosis: food, sleep, movement, stress, and the tools that actually move the needle. You leave with the Wellness Guide and a clear picture of what to focus on first.
It is one conversation, not a program. If it turns out you want ongoing support, coaching is there. If you just needed a clear-eyed starting point, this might be all you need.
What you walk away with
This is the most useful hour I know how to give someone. Here is everything that comes with it:
- An hour on your whole picture, one on one. Weight, energy, sleep, stress, training, labs, and how each one is pulling on the others. We find the real constraint, not just the loudest symptom.
- The Doman Health Wellness Guide. Not a PDF. An interactive guide on your phone: 18 sections, 14 tools, 70+ food swaps, and a fasting planner that tells you where you are, hour by hour. See what is in it.
- Your numbers, worked out. Protein, calories and macros, set from your goal weight and your actual life, the same way I set them for coaching clients.
- A first-step plan, in order. The two or three things worth doing first, sequenced so each one makes the next easier.
- Your bloodwork, read with you. What your labs suggest, which ones are worth asking your doctor for next, and what to watch over time.
- Straight answers on supplements and peptides. My own experience, how to judge quality and sourcing, and the questions to bring to your physician. Education, never a prescription.
- How to use AI on your own health. Which tools to trust, how to ask, and how to keep your food, labs and progress in one place you can actually search.
- A clear yes or no on coaching. If ongoing support makes sense, I will tell you. If it does not, I will tell you that too.
What we cover
The whole picture
Weight, energy, sleep, recovery, mood, training, and how they feed each other. We find the real constraint, not just the loudest symptom.
Your own data
If you track with the Doman Health app or have labs and wearables, we read your trends together and talk about what they suggest.
Supplements & peptides
I will share my own experience and reading, candidly. This is education, not a prescription or protocol. What you put in your body stays a conversation between you and your physician.
A first-step plan
You leave with the two or three things worth doing first, sequenced and built for your real life.
The ground we can cover
A consult goes wherever your picture takes it. Here is the ground I cover with people, so you know what is on the table:
- Metabolic health
- Blood sugar and glucose spikes
- Insulin resistance
- Food order
- Meal planning
- Macros
- Food substitutions
- Water fasting and eating windows
- Clean keto and ketosis
- Weight loss plateaus
- Food noise and GLP-1s
- Sleep and recovery
- Cortisol and stress
- Strength training
- Walking and the post-meal walk
- Sauna, cold plunge, red light
- Mitochondrial health
- Longevity and anti-aging
- Neuroplasticity
- Frequency, intensity, duration
- Reading your own bloodwork
- Which labs to ask for
- Supplements, electrolytes, creatine
- Peptide education, sourcing and safety
- Using AI to run your own plan
- When to see a doctor, and who
How booking works
- Request it below. A minute or two: your name, your email, and what you are focused on.
- I send you your booking link. A short intake so I can prepare, then pick any open time on my calendar.
- Pay on Venmo. The link shows you how once your time is booked. Have a referral code from a friend? Enter it when you book.
- We meet. For an hour at my office in Washington Terrace, Utah (5492 S 500 E, just south of Ogden). In person is best. If you can’t make it in, we can do it by phone or Zoom.
How it is different from coaching
Coaching is the ongoing, week-after-week partnership: month to month, with weekly check-ins. This consult is the front door: one focused session to get oriented, get honest answers, and decide what is worth your time. Many people start here. Some find it is all they needed for now. Either is a good outcome.
Request your consult
Tell me a little about where you are. I read every one personally and reply within two business days with your booking link.
FAQ
Is this medical care?
No. The Doman Health consult is education and coaching, not medical diagnosis, treatment, or a prescription. It complements, never replaces, your relationship with your physician. If you have a medical condition, are pregnant, or take prescription medication, your doctor leads and this supports.
Is it only about peptides?
No. Peptides may come up if you want to talk through them, but the consult is about your whole health picture. The goal is the right first steps for you, whatever they turn out to be.
What does it cost?
$149 for the one-time, one-hour consult, and it includes the Doman Health Wellness Guide. No subscription. If you decide you want ongoing support afterward, coaching is separate and entirely optional.
Where do we meet?
At my office in Washington Terrace, Utah: 5492 S 500 E, Washington Terrace, UT 84405, a few minutes from Ogden, South Ogden, Riverdale and Roy, and I see clients from across Weber and Davis counties. In person is the best way to do it. If you can’t make it in, or you live outside Utah, we can do the hour by phone or Zoom instead.
How do I pay?
On Venmo, after you pick your time. Your booking link walks you through it. If a friend gave you a referral code, enter it when you book.
What if I need to cancel or reschedule?
Your consult fee holds your time and isn’t refundable. If something comes up, let me know at least 24 hours ahead and I’ll move you to another time once. Cancellations with less than 24 hours’ notice and missed consults aren’t refunded or rescheduled.
Do I need labs or an app first?
No. If you already track with the Doman Health app or have recent labs, bring them and we will read them together. If not, that is fine; we start from where you are.
The Doman Health consult is health guidance and education, not medical advice, diagnosis, or treatment, and is not a substitute for care from your physician. Any references to personal recovery from illness are personal experience and are not a claim that the consult, coaching, food, fasting, supplements, peptides, or any program treats, cures, prevents, or manages any disease. Anything shared about supplements or peptides is personal experience, not a recommendation, protocol, or prescription. Talk to your physician before starting or changing anything.