Client results
No thirty-day transformations. Real people, in their own words, with the numbers and dates attached wherever they chose to share them, so you can judge the pace for yourself.
Lost across all clients, and counting.
McClane, in five months. 272 to 215.
Alex. 235 to 191, at about 15% body fat.
In their words
“I am 43 years old and I haven’t been at this weight since I was 21. I have more energy, reduced food noise, and better mental health.”
“He always explained the why, and his advice was specific enough to act on right away.”
“He is helping me complete my health transformation and do it in a healthy, sustainable way.”
“I’m proud of the weight I’ve lost, but I’m just as proud that I’ve stuck with it.”
The stories
Showing all 4 stories
“I started working with Doman Health in May 2026 at 272 pounds. I am now 215. Laird has been great to work with, knowledgeable and helpful every step along my journey. I am 43 years old and I haven’t been at this weight since I was 21. I have more energy, reduced food noise, and better mental health. Thank you.”McClane J., 43Doman Health coaching · May to October 2026
Shared with permission. Individual results vary.
“Laird taught me how to structure fasting, time my food, and read my own bloodwork. He always explained the why, and his advice was specific enough to act on right away. Today I’m down 44 pounds and in the best shape of my adult life.”Alex D., 58235 lbs to 191 lbs · 38 to 34 waist · Six days a week
Shared with permission. A minor in these photos has been obscured at his request. Individual results vary.
“Working with Laird has been a great experience. He has helped me learn the effect of glucose on my body and the negative long-term effects. He has helped me understand peptides, what could potentially help me, and what isn’t needed. I have friends who just follow what they read on social media and I have been shocked how many people just follow the trends, even if it isn’t right for them. He is helping me complete my health transformation and do it in a healthy, sustainable way.”Traci H.Doman Health coaching
Shared with permission. Individual results vary.
“I’m proud of the weight I’ve lost, but I’m just as proud that I’ve stuck with it. Laird has helped me accomplish things I wouldn’t have thought I could do.”A.B., 36Doman Health coaching · January 2026 to today
Shared with permission. A.B. asked that his face be blurred and only his initials be used. Individual results vary.
Your turn
That is what the first hour is for. We go through your whole picture together, you leave with the Doman Health Wellness Guide and a direction, and there is nothing to sign up for after.
The longer stories
The full story, in his own words
I was coming off 18 months of almost no physical activity after a broken ankle. I’d put on weight, 235 pounds by the start of the year, and was living a sedentary lifestyle with everything that goes along with it.
Here’s what I learned from him. How to structure fasting around a daily eating window and a weekly fast. How small changes in food timing can affect sleep. What to test in my bloodwork and how to actually read the results. What peptides are, how to judge quality and sourcing, and what questions to ask before considering anything. And how to use AI to build and run my own performance plan, so I understand every piece of it and can adjust it myself.
Laird always explained the why, not just the what. His advice was specific enough to act on right away, built around me rather than a generic plan, and it never came with judgment.
Today I’m down 44 pounds and at about 15% body fat. I’ve gone from a 38 to a 34 pant. I’m training six days a week, still setting new PRs on the bench, and in the best shape of my adult life, with new goals I’m closing in on.
If you’re over 50 and want to feel strong again, if you have a family health history you want to get ahead of, or if you want to understand your own plan instead of just following one, talk to Laird.
Alex D., 58January to September 2026 · Shared with permissionThe full story, in his own words
I’ve been working with Laird since he started Doman Health, and since January 2026, I’ve lost 30 pounds and completed close to 100 workouts. If you’d told me before that I would do that many workouts, I wouldn’t have believed you. I’m more active now, and understanding my macro goals has helped me make better decisions about what I eat.
A big part of what’s helped is the way Laird keeps me motivated. He figured out how to use my competitive side and turned weekly step counts and push-up goals into challenges I wanted to finish. There were consequences for missing them, too, so I had a reason to follow through even during a busy week. He kept pushing me and holding me accountable, week after week.
He also helped me better understand peptides when I first started hearing people talk about them. But the bigger part of working with him has been making lasting changes to how I eat, how much I move, and how consistently I take care of myself.
I’m proud of the weight I’ve lost, but I’m just as proud that I’ve stuck with it. Laird has helped me accomplish things I wouldn’t have thought I could do. I want these changes to last, and being a healthier example for my kids means a lot to me.
A.B., 36Doman Health coaching · January 2026 to todayShared with permission. A.B. asked that his face be blurred and only his initials be used. Individual results vary.
Your turn
Sixty minutes on your whole picture, plus the Doman Health guide. No commitment past that.
Not ready yet? Start with the free articles, or see how coaching works.
Testimonials are the experience of individual clients, are not typical, and are not a promise of results. Weight, energy, blood sugar, and lab outcomes vary by person. Doman Health provides health guidance and education, not medical advice, diagnosis, or treatment. Alex D. is a family member, which he discloses in his own words above. A minor appearing in client photographs has been obscured at the family’s request. Talk to your physician before starting or changing anything.